Why Group PT?
Group PT gives you the support of Personal Training with the motivation of training alongside others. Each session is coached by a dedicated Personal Trainer, with a clear plan, proper structure, and guidance throughout.
- build strength
- improve fitness
- stay accountable
Why Group PT works
Training in a small group helps keep you motivated, focused, and consistent. You still get expert coaching, but with the extra encouragement that comes from being part of a group.
Every session is designed to help you train safely, work hard, and build confidence at your own level.
What you get
With Group PT, you get more than just a workout. You get structure, support, tracking, and access to the wider Ladeside and Rodney fitness community.
- Dedicated Personal Trainer for each session
- Structured session plan
- Flexible in-app booking
- Maximum 12 people per session
There's more!
What’s even better is that if you join our top-tier package, you get 12 Group PT sessions a month PLUS …
- Custom app tracking for nutrition and workout sessions
- Access to quarterly challenges
- Access to our open gym at Rodney
- Access to our fitness classes at Rodney
Built around progress
Our Group PT sessions are designed to help you make steady, lasting progress. Whether your goal is to get stronger, feel fitter, lose weight, build confidence, or improve your overall wellbeing, you will have support every step of the way.
With clear coaching, small group numbers, and flexible booking, Group PT gives you a practical way to stay on track and keep moving forward.
"a true example of what’s possible when you stay consistent, trust the process, and believe in yourself"
Chloe Tainsh, Group PT member
Ready to make a real change?
Join Group PT at Ladeside and start training with expert support, structured sessions, and a group that helps keep you going.