fitness classes
Our carefully curated fitness class timetable has been created to provide a varied range of energising classes designed to build strength, mobility and confidence. Suitable for a wide range of abilities, these are the perfect accompaniment to your existing fitness programme – or as an alternative to those who don’t enjoy the gym!
MEMBERS CAN EASILY BOOK VIA OUR APP
We have a range of classes on each week. Below are some of our regulars but do check the app for what’s on just now and to book your space.
Body Weight training
- CLASS FOCUS:
Functional strength | Core stability | Full-body control
- DURATION:
30 minutes
Redefine your strength with our multifunctional class — designed to challenge your entire body using suspension training and bodyweight resistance. Expect dynamic movements that build lean muscle, improve stability, and boost mobility. Every session scales to your fitness level, making it the perfect all-rounder for strength, endurance, and balance.
Low intensity Cardio
- CLASS FOCUS:
Low-impact cardio | Endurance building | Sustainable energy boost
- DURATION:
45 minutes
Join our cardio-based session at Rodney Fitness Centre designed to elevate your heart rate gently and sustainably. This low-impact class lasts approximately 45 minutes, ideal for all fitness levels seeking to improve endurance, lift their mood, and enhance overall health without the strain of high-impact jumping or extreme fatigue. Led by experienced instructors, you’ll experience a steady-state workout that leaves you energised and motivated. Suitable for beginners and seasoned athletes alike, bring comfortable workout gear and a water bottle—come ready to boost your vitality in a supportive environment.
High Intensity Cardio
- CLASS FOCUS:
High-intensity training | Metabolic boost | Lean body sculpting
- DURATION:
30 minutes
Short on time, big on impact. This 30-minute HIIT blast is designed to elevate your heart rate and torch calories with bursts of high-intensity effort followed by brief recovery periods. Expect explosive movements, relentless energy, and a serious sweat — the perfect session to boost metabolism and performance.
Abs
- CLASS FOCUS:
Engagement | Stability | Conditioning
- DURATION:
30 minutes
In this 30-minute Abs session, you’ll really feel the burn as we focus on challenging your core with a variety of targeted exercises designed to build strength and stability. The perfect addition to complement your workout on the gym floor, this session is a high-energy finisher that will leave your abs fired up and your core feeling stronger than ever.
Glutes and Bands
- CLASS FOCUS:
Strength| Stability | Endurance
- DURATION:
30 minutes
Join us for a 30-minute Glutes & Resistance Bands session at Rodney Fitness Centre. This high-intensity workout is designed to challenge your endurance, improve stability, and help strengthen and build your glutes using targeted resistance band exercises. Expect a powerful lower-body burn in a motivating and energetic environment suitable for all fitness levels.